Track and Field requires acute mental preparation. Here are quotes from ten stars about how they mentally and physically prepare for their competitions.
Usain Bolt: "For me, I know what I need to do to be prepared... I need to be in shape and need to go out there and understand what I need to do."
Allyson Felix: "Preparation is everything. The race is a culmination of all the work, not just one aspect."
Carl Lewis: "It's all about consistency, and what you do to prepare yourself to compete."
Florence Griffith Joyner: "I prepare mentally by first knowing that I have no limits on my abilities."
Michael Johnson: "My preparation is about being focused and staying healthy. It's also about understanding what my body needs."
Sanya Richards-Ross: "Preparation for me starts with my training regimen and understanding the competition strategy."
Mo Farah: "My training always has a purpose. I focus on what I need to do to perform at my best."
Jackie Joyner-Kersee: "Each competition is an examination, my preparation involves rigorous training both mentally and physically."
Ashton Eaton: "To prepare, I focus on executing my training, nutrition, and recovery as perfectly as possible."
Shelly-Ann Fraser-Pryce: "My preparation is really about perfecting my technique and working on my mental strength."
These quotes reflect a mix of mental focus, physical readiness, strategic planning, and consistent training routines, emphasizing that success in track and field demands a holistic approach to preparation.
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